Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is where the median nerve is compressed with in the carpal region of your hand. It produces pain to the thumb, index finger and middle finger. Sometimes the...
Find out MoreFrozen Shoulder
Frozen shoulder (also known as adhesive capsulitis), is a disease in which, the shoulder capsule thickens and becomes tight. The result of this causes pain and stiffness with in...
Find out MoreHeadaches and Migraines
Headache disorders are among the most common disorders of the nervous system in the world. It has been estimated that almost half of the adult population have had a headache at...
Find out MoreHerniated / Slipped / Prolapse Disc
A Herniated Disc (Slipped Disc) is when the soft part of the disc bulges through the circle of connective tissue with advancing age pushing on the spinal cord or on the nerve roots....
Find out MoreHip Pain
There are various types of hip pain that occurs; It can be a direct result of a hip based issue such as osteoarthritis, osteoporosis and tendonitis, or can be referred pain from...
Find out MoreJoint Pain
It is quite common to experience joint pain at some point in life. Depending on the cause it can manifest itself due to an injury, through repetitive use or what we think of as chemical...
Find out MoreJoint Pain
It is quite common to experience joint pain at some point in life. Depending on the cause it can manifest itself due to an injury, through repetitive use or what we think of as chemical...
Find out MoreLow Back Pain
Around 80% of people today suffer from back pain at some point during their life. According to research back pain is considered as the 2nd most common reason for visits to the doctor’s...
Find out MoreOsteoarthritis
Osteoarthritis affects millions of people around the world and considered as the most common type of arthritis in the SA. It is caused by aging joints, injury, and obesity. Symptoms...
Find out MorePinched Nerve
A pinched nerve (Nerve Compression) is an irritated, or inflamed nerve which occurs when too much pressure is applied to a nerve by surrounding tissues such as bones, cartilage,...
Find out MorePreganancy
A woman’s pelvis during prenanacy is put under a lot of stress because of the additional weight in front causing a lot of pain on the lower back. There are several physiological...
Find out MoreSciatica
Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people...
Find out MoreShoulder Pain
Shoulder pain includes but not limited to any pain that orginates in or around your shoulder. Shoulder pain may originate in the joint itself, or from any of the many surrounding...
Find out MoreStress
Everyone is susceptible to different types, volumes and durations of ‘stress’ before the body starts being forced to look for ways to adapt either positively or negatively. Mental,...
Find out MoreTennis Elbow
Tennis elbow is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm. Despite its name, most cases of tennis...
Find out MoreTension Relief
Stress and tension seem to be part of modern life now, and have led to an increase in required intervention. The physical manifestation of stress can lead to many health problems...
Find out MoreUpper Back Pain
With the trend of the modern person to same as much technology as possible, Most people do not realise how much they move their neck during the day and how much they bend their necks...
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