In today’s world, we sit all day or are on our phone all day. This creates a big problem for us, where we develop poor posture. This is happening at a younger and younger age as technology progresses causing problems in children that previously didn’t occur. Forward head posture causes headaches and neck pain in all ages and can be corrected with the appropriate care plan and rehab. Low back pain from sitting all day can also be corrected in the same way.